Type of Health and Health Definition

Type of Health
Health Definition and Type of Health

Type of Health and Health Definition Explaine Below:

Definition of Health:

Health is conducive to find out about happiness, success, productive citizenship and meaningful living.  Health is that the root of all happiness. Thus we will say healthiness means the right functioning of the physique (physical parts of the body), the chemique (chemical reactions inside the body)

Importance of health:

Health may be a state of complete physical, social and mental wellbeing and not merely the absence of disease or infirmity. Health is thus A level of functional efficiency of living beings and a general condition of a person’s mind, body and spirit, meaning it’s free from illness, injury and pain. It’s a resource of lifestyle and a positive concept emphasizing physical capabilities. Healthiness may be a secret of each happy man. There’s an old saying, ‘Health is Wealth’. Staying healthy for youngsters is significant for correct growth and development of mind and body as they have to focus within the class and fully participate within the activities on the sector. Parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, because it features a huge impact on their overall performance and efficiency.

If you’re strong and healthy, you’ll be a shining example to others and teach them the way to achieve vibrant health. Healthiness may be a matter of great concern, to take care of it, healthy living and a disciplined life may be a must. One among the simplest ways is to drink much water because it reduces the danger of infection, keeps your skin healthy, reduces the danger of attack, burns body fat and regulates our blood heat. We should always sleep well because it relaxes our body and reduces stress. We’d like to possess a diet and choose long, brisk walks. Our motto should be to stay our body clean so as to stay healthy. We must laugh more as laughing may be a therapy and a secret of excellent health. The govt should include integrated health programs into their public policies and control specific health problems.


Types of health:   

Health is extremely importance of our life. Health is that the root of all happiness. There are mainly six differing types of Health includes.

  1. Physical health,
  2. Mental health,
  3. Emotional health,
  4. Social health,
  5. Environmental health,
  6. And Spiritual health.

The detailed explanation of these six different types of health is given below.

  1. Physical Health

Physical health refers to the state of your human body and the way well it’s operating. It’s influenced by levels of physical activity, adequate nutrition, rest, environments, etc.

Physical health promotes proper care of our bodies for optimal health and functioning. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become aware of your physical health, you’re ready to identify elements you’re successful in also as elements you’d wish to improve.

Physical health consists of the many components, but a quick list of the key areas is given below:

  • Physical activity – includes strength, flexibility, and endurance.
  • Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion.
  • Alcohol and medicines – includes the abstinence from or reduced consumption of those substances.
  • Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary.
  • Rest and sleep – includes periodic rest and relaxation, alongside high-quality sleep.

2. Mental Health

Mental health may be a level of psychological well-being or an absence of mental disease. It’s the “psychological state of somebody who is working at a satisfactory level of emotional and behavioral adjustment”. Good psychological state doesn’t just mean if you don’t have a mental disease. It’s about having a way of purpose, getting involved things, dealing with stress and setbacks, forming close relationships, and being in-tuned together with your own thoughts and emotions. To take care of psychological state we’ve to be confident and accept ourselves. During this case, yoga and breathing exercises help us to focus and keep negative thoughts out of our minds.

3. Emotional Health

Emotional health refers to a person’s feelings which encompass everything about you. Emotional health is very importance for human body. It actually governs all of your decisions, your mood, and who you’re. Every single aspect of you is determinant of how you are feeling about something, what’s actually happening in your heart, not in your head.

Basically, from your relationships to your mindset to your personality, to how you would like to point out up within the world; all of those are travel by your emotional health. And if you’re feeling thoughts of overwhelm, anxiety, stress, worthlessness, these are all common negative emotions which will have a hugely detrimental effect on your emotional health. But if you’ll rightly understand yourself, and determine from where these negative emotions are coming, then you really be setting yourself up for a lifetime of consistent success.

4. Social Health

Social health is how you get alongside people, which involves your ability to make satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately during a sort of settings. If you would like to actually optimize your health, you would like to travel beyond physical and mental strength and truly check out the strength of your close social relationships. Research now shows that a scarcity of strong social ties puts you at a greater health risk than obesity.

If we actually want to know human thriving, the social component is important. there’s 80 years long Harvard study done on individuals that showed the standard of close social relationships was actually the simplest victor of health and happiness. So not only it’s important to think about the health of our bodies but we’d like to think about the health of our communities.

5. Environmental Health

Environmental Health is that the field of science that studies how the environment influences human health and disease. “Environment,” during this context, means things within the natural environment like air, water, and soil, and also all the physical, chemical, biological, and social features of our surroundings.

According to the National Institute of Environmental Health Science, The social environment encompasses lifestyle factors like diet and exercise, socioeconomic status, and other societal influences which will affect health.

We need to remember of the impact of adjusting the environment of our health, how it are often influenced, and what can cause the complex diseases like cancer, disorder , metabolic syndrome within malaria, TV, AIDS, etc. and the way our surroundings influenced to contract these diseases.

6. Spiritual Health

Spiritual health refers to possessing, meaning, and purpose in life; having a transparent set of beliefs and living in accordance together with your morals, values, and ethics. Essentially it means understanding and having a transparent definition of what’s right and wrong and living consistent with this understanding.

The National Wellness Institute says spiritual wellness follows the subsequent tenets:

  • It is best to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to shut our minds and become intolerant.
  • It is best to measure every day during a way that’s according to our values and beliefs than to try to to otherwise and feel untrue to ourselves.

Many factors play a neighborhood in defining spirituality – religious faith, beliefs, values, ethics, principles, and morals. Some gain spirituality by growing in their personal relationships with others, or through being asleep with nature. Spirituality allows us to seek out the inner calm and peace needed to urge through whatever life brings, regardless of what one’s beliefs are or where they’ll get on your spiritual journey.

The human spirit is that the most neglected aspect of our selves. Even as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is that the aspect of ourselves which will carry us through anything. If we lookout of our spirit, we’ll be ready to experience a way of peace and purpose even when life deals us a severe blow. a robust spirit helps us to survive and thrive with grace, even within the face of difficulty.

We should look out of our spirit to experience a way of peace and purpose even when life deals with some difficulty. a robust spirit only helps us to survive and thrive with grace.

Additional 4 Types of Health

In addition to the kinds of health mentioned within the previous lines, and which is a component of the WHO definition, there also are 4 differing types of Health, such as

  1. Family Health,
  2. Sexual Health and Reproductive Health,
  3. Occupational Health,
  4. And Public Health.

Let’s see the details below.

1.   Family Health

Family health may be a working instrument, with a comprehensive approach, on promotion and prevention, to coach the whole health team that intervenes in families with difficulties of varied kinds: risk factors, crises, and conflicts.


Human beings acquire many habits within the family that largely determine our health, and thus our well-being. Therefore, it’s vital that, additionally to taking care of yourself by applying all the measures that, you furthermore may look out of the small ones, instilling healthy habits in them which will help them have a far better quality of life.

Besides, you want to know the precise indications, also because the medical check-ups that ought to be administered supported age, sex, or in specific periods like pregnancy.

Please remember, good family health positively affects its members.

2. Sexual Health and Reproductive Health

Sexual health is defined by the planet Health Organization (WHO) as “a state of physical, emotional, mental and social well-being associated with sexuality; it’s not just the absence of disease, dysfunction or disability. For sexual health to be achieved and maintained, the sexual rights of all people must be respected, protected, and fully exercised”.

For its part, the Pan American Health Organization (PAHO) has defined sexual health as “the experience of the permanent process of achieving physical, psychological, and sociocultural well-being associated with sexuality.”

Sexuality may be a central aspect of the person throughout his life and includes sex, gender identities, and roles, sexual orientation or preference, eroticism, pleasure, intimacy, and reproduction.

Sexual and reproductive health is that the ability to enjoy a satisfying sex life without the danger of childbearing, and therefore the freedom to make a decision to try to  so or to not do so. Reproductive rights are supported the popularity of the essential right of all couples and individuals to freely and responsibly decide the amount of youngsters, the spacing of births and therefore the interval between them, to possess the knowledge and therefore the reform the means to try to to so; and the right to realize the very best level of sexual and reproductive health.

For this, 2 communication strategies and materials are developed which will allow positioning the importance of sexual and reproductive health.

(I) Double Protection

It provides information on ways to guard you from a sexually transmitted disease including HIV / AIDS and at an equivalent time avoid hit or miss pregnancy, without preventing full sexuality.

(II) Family Planning

It informs about methods and tools that allow planning the family and living an adequate sexual and reproductive health. Sexuality may be a central aspect of the person throughout his life. For sexual health to be achieved and maintained, the sexual rights of all people must be respected. Indeed, to realize this, the WHO assures that a “positive and respectful approach to sexuality and sexual relations is required, also because the possibility of getting pleasant and safe sexual relations, free from coercion, discrimination, and violence.

3. Occupational Health

The occupational health may be a multidisciplinary entity that’s focused on achieving the foremost complete state of physical, mental, and social workers in performing work.

The occupational health encompasses various areas, focusing mainly on prevention and control of occupational hazards; reduce diseases and accidents related to any job, aspects that more and more people are conscious of its importance.

An example is that the growing interest of company leaders in strengthening a company culture focused on improving occupational health through the creation of healthy workspaces.

According to figures from the International Labor Organization (ILO), approximately quite 2 million people die annually from diseases and accidents at work.

In addition, quite 200 million cases of professional ailments are registered per annum. Likewise, non-communicable diseases within the office also directly or indirectly cause each country to lose up to six of its GDP. That’s why occupational health should be a priority and a facet that each one companies and therefore the State must guarantee.

Therefore, we could say that occupational health is that the “set of activities whose objective is that the promotion and maintenance of the very best possible degree of physical, mental and social well-being of workers, promoting the difference of labor to the person and therefore the person at your work”.

4. Public Health

The public health may be a non – clinical specialty-focused medicine within the promotion, prevention, and intervention of health from a multidisciplinary and collective perspective, whether at the community, regional, national or international level, i.e., not centered on the individual, but within the collective.

In this sense, its functions are mainly the management, surveillance, and improvement of the health level within the population, also because the prevention, control, and eradication of diseases.

In addition, it’s liable for developing public policies, guaranteeing access, and therefore the right to the health system, creating educational programs, administration of services, and research. Even tasks associated with environmental sanitation, food internal control, among other things, maybe a part of their competencies.

Due to the breadth of its functions, multiple disciplines oriented to the administration of the health system converge publicly health, like medicine, pharmacy, medicine , nursing, biology, pedagogy, social and behavioral psychology, work social, sociology, statistics, etc.

The public health are often administered by an organized community, by an agency, or a world one. Normally, each country has its corresponding Ministry of Health or Secretariat of Health, which is that the State agency liable for ensuring the health conditions of the population.

Similarly, there are international organizations, like the Pan American Health Organization (PAHO) or the planet Health Organization (WHO), created to manage prevention and health care policies at supranational levels.

Final Thoughts

We all have the proper to know our health. We are often intimidated, embarrassed, and afraid once we are patient. But from this writing, I wanted to equip and inform all of you in order that we regain control over our body, health, and well-being.

From the general discussion, we will understand, without knowledge concerning health, and therefore the sorts of health, it’ll be difficult for us to seek out who we are, what our health condition is, and what should we do to enhance our overall health.

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