What is Wellness therapy?
Wellness therapy will treat the whole person – mental, physical, environmental, spiritual, lifestyle, culture, creativity, and connectivity – rather than try to fix one specific area or part of you.
Summer’s longer days, brighter sunshine, and warmer temps tend to assist us to enjoy an improved mood, better diet, and stronger fitness habits. (More on why that’s below!)
But, there also are a couple of summer-specific wellness therapy and lifestyle habits to stay in mind for healthy summertime living.
Summer wellness tips for healthy living Here are some simple summer wellness tips for family health and wellness:
1. Get your vitamin D for family health and wellness
Vitamin D is an important nutrient needed to support properly bodily functioning—everything from immunity to mood to defending cells against cancer! Though most of the nutrients our body needs are available via the food we eat, vitamin D is really primarily obtained via sun exposure. Getting Vitamin D is the best way for family health and wellness.
Unfortunately, for various reasons (including indoor lifestyles and therefore the invention of sunscreen), vitamin D is one of the foremost common nutrient deficiencies in modern society. Here’s more about the symptoms of vitamin D deficiency and the way lack of sun exposure also can cause Seasonal major affective disorder in wintery months.
Especially in higher latitude climates that have less sun exposure within the winter, summertime sun exposure is a crucial thanks to “store” vitamin D for the less sunny wintery months. (Fortunately, the body can store vitamin D for months, so sufficient sun exposure during the summer can help get us through less sun exposure within the winter.)
So, the primary summer wellness therapy is to urge outside and obtain your vitamin D! But, that said, proper sun care is additionally a crucial part of enjoying the sun healthfully! There are a couple of additional steps to healthy sun exposure:
2. Eat your sunscreen for Wellness therapy
No, not the lotion during a tube! But real food is really a number of the simplest sunscreen around.
That’s because sunburn may be a sort of inflammation, and diet features a tremendous impact on inflammation within the body. Your diet can increase or decrease your skin’s sensitivity to UV rays, also as its ability to repair itself when it does get damaged. It is a very important therapy for women’s wellness.
To reduce your sun sensitivity and risk of sun damage, confirm you’re eating enough anti-inflammatory foods like:
Healthy fats rich in Omega-3s: Omega-3s help to scale back inflammation in your body and promote healing. Good sources include fish (like sardines and salmon), eggs, flaxseed, and walnuts. Omega-3s also are available in supplement form via animal oil and linseed oil (vegan).
Other healthy saturated fats: Choose healthy saturated fats like copra oil, avocado oil and organic grass-fed butter. Saturated fats are the building blocks of healthy skin (and hair and nails).
Veggies: The vitamins and antioxidants in veggies help to guard cells from the consequences of UV radiation. Leafy greens and tomatoes are particularly good.
Other antioxidant-rich foods: Antioxidants help reduce inflammation and free radicals in your cells, also as protect against sunburn and skin damage. Additionally to veggies, berries, beans, nuts and green or tea have high antioxidant properties.
Though the primary step of excellent sun protection is keeping your skin healthy from the within out, it’s also important to guard your skin with the right amount of exposure and coverage.
3. Protect your skin with natural sun care for physical wellness
One of the simplest, most natural methods of sun care is to hide up and luxuriate in the sun responsibly.
That means that if you’re getting to be within the sun for an extended period of your time, it’s best to wear a hat and canopy up your shoulders, neck, arms, and the other part of your body that will take direct sunlight. Typical summer fabric has an SPF somewhere between 4 and seven. Generally, the tighter-knit the material, the upper the protection.
The advantage of covering up rather than using topical sunscreen is that it doesn’t get into your bloodstream (here’s more about what’s in conventional sunscreen products and why we don’t necessarily want to place that on our skin before sitting within the sun), the fabric doesn’t wash or got to be re-applied, and its lower SPF still gets you some vitamin D.
It’s also important to create up sun exposure slowly. This is often particularly important for anyone who lives during a colder, wintery climate. Within the spring or summer, build up sun exposure gradually. This may give your skin time to reply by producing more melanin, which can offer increased levels of sun protection itself.
If you are doing got to use topical sunscreen, you’re the best bet may be a mineral block, like flowers of zinc or titanium oxide.
Part of choosing the proper sunscreen knows what SPF means. Most people assume that the upper the amount, the stronger it’s. (That’s true, but only a part of it!) We have a whole article with specific recommendations on choosing a natural sunblock, and our favorite clean brands for sun care products.
4. Stay hydrated for health wellness
Proper hydration is vital any time of year (the physical body is about two-thirds water, and that we need it for all bodily functioning!)—but it’s especially important within the summertime sun and warmth . In general, you’ll want to drink about two-thirds of your weight in ounces of water every day. (In other words, an individual weighing 100 pounds would aim for 67 ounces of water daily).
And, remember to spice up your water take if you spend time within the heat—especially exercising or exerting yourself within the heat. It’s recommended to feature 12 ounces of water for each half-hour you spend within the heat or sweating.
A simple tip to form staying hydrated easier is to use a healthy infused water recipe. Many of us find infused water more enjoyable to sip on throughout the day, and therefore the herbs and fruit provide some additional health benefits too!
5. Add more fresh fruits and veggies to your diet for family health and wellness
Some of our commonest nutrition tips that apply to everyone, of all different dietary needs and preferences, are to:
Eat the rainbow (make sure you’re eating each color of the rainbow regularly!)
Make half your plate veggies
Summer may be a great time to spice up your diet with more fresh, seasonal fruits and veggies.
6. Understand (+ accept!) cellulite
Suns out, guns 💪 out—and swimsuits out!
When swimsuit season rolls around, many ladies are concerned about the presence of cellulite.
Cellulite, a standard (but not always welcome) occurrence on ladies’ hips and thighs, is caused by a mixture of genetics, aging & lifestyle.
There’s tons to unpack about what cellulite is and why we catch on, also like some simple tips to scale back cellulite or its appearance.
Though it’s not something we will entirely eliminate (it’s natural!), there are a couple of things we will do to scale back the looks of cellulite and feel easier thereupon which we do have.
7. Practice self-care for family health and wellness
Summer is one among the simplest times to start out a replacement women’s wellness routine—the longer days, brighter sunshine, fresh air tend to assist us to feel more energetic and optimistic and better ready to set and reach our personal goals.
That means it’s an ideal time to urge started with a replacement healthy lifestyle habit that you’d wish to continue carrying into the colder, wintery months too.
Here’s our full article on the importance of building a healthy self-care routine, and dozens of our favorite self-care activity ideas to urge you started.
8. Develop an exercise routine for women wellness
For equivalent reasons establishing a self-care routine tends to be easier within the summer, the hotter summer months also are an excellent time to start out (and stick with!) a replacement exercise routine.