How to increase sexual energy by Food

increase sexual energy
How to increase sexual energy by Food

What is sexual energy?

Many believe that sexual energy is the equivalent of creative energy, and to help us in other areas of our lives, such as fitness or industry – and it can be transformed, just as sex can bring new life physically, by channeling that energy into a spiritual and powerful sense of “new life”. Can bring. This transformation is called sexual transformation and it may be just what you need for your next big project. Here’s what it’s all about, and here’s how to try it yourself. The first thing is that there is no such thing as ” increase sexual energy”.

Are you looking for an increase in sexual desire or arousal? Or want to know about increasing sexual ability? You can call sexual intercourse between men and women. The desire for sexual intercourse will be “sexual desire”. There is no food to increase sexual desire. Or no medicine. However, there are some ways to increase sexual arousal and sexual energy.

You can take various medicines to increase sexual arousal and sexual energy. You must have heard the name Viagra? There are many other medications that help increase male arousal and sexual energy. However, they must be taken according to the doctor’s advice. Never fall into the clutches of unscrupulous canvassers or fall into the clutches of the Herbal Medical Center. It will not benefit, on the contrary, will be a serious loss of health!

There must be some natural foods to increase sexual energy, maintain good sexual health, improve semen quality, increase sexual energy, etc. (See answer below): Eating healthy, living a good life will keep your sexual health good. Red meat, eggs, green vegetables, dark chocolate, etc. have a reputation for food. Oysters are also considered ideal for increasing sexual energy. Among the fruits are strawberries, bananas, watermelons. In addition, a variety of nuts (pumpkin seeds, sunflower seeds, peanuts, cashew nuts, pesto nuts), tea, and garlic without milk and sugar daily consumption increases sexual energy and sexual ability is good.

We eat a variety of foods every day to replenish the body’s various nutrients but everyone knows what kind of food is able to increase our sex? Usually, the endocrine system is activated in the body when the balance of vitamins and minerals in the food is right. And it controls the production of estrogen and testosterone in your body. Estrogen and testosterone are essential for the desire and performance of sex. Your diet largely controls whether you are in the mood for sex. Let’s take a look at some of the daily foods that increase your body’s ability to have sex many times over.

Milk help to increase sexual energy:

increase sexual energy
Natural foods to help you last longer in bed

This type of natural food that has a lot of animal fat increase sexual energy meditation. For example, pure milk, milk cream, butter, etc. Most people want to avoid fatty foods. But if you want to increase the number of sex hormones produced in the body, then you need a lot of fatty foods. But they must be natural and saturated fats.

Oysters help to increase sexual energy:

Oysters are very effective as a food to make your sex life colorful. Oysters contain a lot of zinc. Zinc increases sperm count and increases libido or sexual desire. Whether oysters are eaten raw or cooked, oysters play an important role in sexual life.


If you want to increase sexual energy, you should eat natural foods that keep the hormonal balance in the body. If you want to always be fit when it comes to sex, start eating asparagus.

Animal Heart very important to increase sexual energy:

Many people do not like to eat animal liver. But the effect of the liver as food in your sex life is positive. This is because the liver contains a lot of zinc. And this zinc keeps the level of testosterone hormone in the body in high amounts. When there is not enough zinc in the body, hormones are not secreted from the pituitary gland. The hormone secreted by the pituitary gland helps in the production of testosterone. Moreover, the enzyme aromatase is secreted due to zinc. This enzyme helps convert excess testosterone into estrogen. Estrogen is also a hormone needed for your sex. Animal Heart is very important to increase sexual energy


increase sexual energy
How to increase sexual energy by Food

Eggs, whether boiled or fried, are by far the most beneficial food for sexual health. Eggs are rich in vitamins B-5 and B-6 which regulate the hormonal activity of the body and help reduce stress. Put one egg for breakfast every morning. This will give your body energy and increase sexual ability.

Colorful fruit

If you want to maintain good sexual health, put colorful fruits on your food list every day. Fruits like grapes, oranges, lemons, watermelons, peaches, etc. are extremely beneficial for increasing sexual potency. According to research by the medical team of the University of Texas, if a man has at least 200 mg of vitamin C in his daily diet, his sperm quality improves. Again, according to A&M University of Texas, watermelon increases sexual arousal in the body. They compared watermelon with the sexually stimulating drug Viagra.

Sweet Potatoes:

Sweet potatoes are not only a good alternative to sugar; sweet potatoes are a very good kind of ‘sex’ food. When your body gets beta-carotene from any vegetable, it converts it to vitamin-A. This vitamin keeps the vagina and uterus of women in good shape. Moreover, it also helps in the production of sex hormones. Sweet potatoes are very necessary food for increase sexual energy.


Coffee plays an important role in increasing your sexual desire. The caffeine in coffee keeps your sexual mood right. Coffee is the most important for increase sexual energy by Food. Every day we need to drink Coffee minimum of two times.

Dark chocolate

Dark chocolate contains an ingredient called phenylethylamine which creates extra sexual arousal in the body. Studies have shown that playing dark chocolate also increases the attraction to the partner. Dark chocolate is also rich in antioxidants. So eat a 2-inch piece of dark chocolate with 80 percent cocoa every day. There are only 100 calories in a piece of this shape which is extremely beneficial for your sexual health.

Truffle (a type of fungus):

Truffle contains a type of male sex hormone. This special chemical of truffle is used in some foods. As a result, women’s libido or sexual desire towards men increases. For example, truffles are used in mashed potatoes.


According to Indian researchers, a kind of aphrodisiac compound is secreted from nutmeg. In general, this compound stimulates nerve cells and increases blood circulation. As a result, your sexual desire increases. You can eat nutmeg mixed with coffee, then the two work together.

Oily fish

Oily fish contains omega 3 fatty acids which are extremely beneficial for healthy sex life. Marine fish are also rich in omega 3 fatty acids. Omega 3 fatty acids DHA O EPA increase dopamine in the body and stimulate the brain. Eating oily and marine fish increases blood circulation in the body and secretes growth hormones. As a result, sexual health is better and sexual ability is increased.


Like beef, beef also contains a lot of zinc. So you eat low-fat beef to make your sex life more colorful. For example, beef shoulder meat, leg meat have less fat and more zinc. Meat from these places contains 10 mg of zinc per 100 g.


Avocado is seen as a female fruit because of its shape. However, not only is its shape attractive, it is also rich in Vitamin B-Six and Potassium. As a result, playing it increases your sexual desire and sexual ability. It was banned by the Spanish priests because of this particular feature of the fruit.


Oatmeal is rich in phytoestrogens. This quality is present in cereals that have a coating. Such as wheat, rice, rye etc. Phytoestrogens are very effective for your sex life.

Spinach and other vegetables

Spinach has a lot of magnesium. Magnesium increases blood circulation in the body. According to Japanese researchers, increased blood flow to the body also increases sexual arousal. Spinach and a variety of other vegetables, broccoli, lettuce, cauliflower, cabbage contain folate, vitamin B, and other antioxidants. These are just some of the goal-setting shareware that you can use.

Nuts and various seeds

Pumpkin seeds, sunflower seeds, china nuts, cashew nuts, etc. increase sexual energy meditation. It is very very necessary for sexual energy to increase.

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