Nutrition and benefits of Aloe Vera. Definition of Aloe Vera.

benefits of Aloe Vera
Defination of Alovera. Nutrition and benefits of aloe vera

Benefits of Aloe Vera

Defination of Alovera

Aloe vera has been known for its healing properties for at least 6,000 years. In the early days, the plant was known as the “tree of immortality” and was presented to the Egyptian pharaohs as a funeral gift, according to the National Complementary and Integrated Health Organization. Aloe Vera has many benefits that are given bellow:

What Types of Aloe Vera Do People Use?

Aloe vera plant uses have two medicinal parts. First, the leaves are filled with a clean gel. This gel is taken from the plant and is usually used on the skin to treat burns and various skin conditions. The gel is also marketed orally in liquid or capsule form.

Aloe latex produces the second component of the plant. It is a yellow pulp found just below the outer surface of the leaves. Aloe latex has laxative properties and is usually taken orally for the treatment of constipation.

Nutrition and Benefits of Aloe Vera

Active Ingredients with its properties: Aloe vera contains 75 potential active ingredients: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acid and amino acids. Vitamins: It contains vitamins A (beta carotene), C and E which are antioxidants. It contains vitamin B12, folic acid and choline.

Vitamins and minerals are used in aloe vera.

 Aloe vera or aloe vera is a rich source of various vitamins and minerals. It is an excellent source of vitamins A, C, E, folate, choline, B-1, B-2, B-3 (niacin), and vitamin B-6. Aloe vera is one of the few plants that contains vitamin B-12. There are about 20 types of minerals in aloe vera. These include calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese.

 Prevention of stress and disease

 Aloe Vera is a great adaptogen. An adaptogen is an ingredient that increases the body’s natural ability to play a role in preventing external stress and disease. Aloe Vera works with the body’s internal systems to activate the immune system and maintain body balance. Aloe vera can protect the body from the harmful effects of environmental pollution, as well as deal with physical and mental stress.

 Aids in digestion

 Digestive problems cause many diseases in the body. Therefore, one of the foundations of good health is proper digestion of food. Aloe Vera is very effective in increasing digestive ability by cleansing the digestive tract. The great thing about aloe vera juice is that it can be effective for both constipation and diarrhea. Drinking aloe vera juice protects the digestive and excretory systems from harmful bacteria, so there is no risk of getting worms in the stomach, or even if there are worms, it is eliminated.

Pollution release

 Aloe vera juice is very sticky. One of the great things about drinking the sticky sap of these plants is that they have to cleanse the entire digestive system from the moment they enter the body through the esophagus. This juice absorbs various toxins or impurities from the body and is excreted through the rectum. As a result, there is no comparison to aloe vera to rid the body of impurities from the inside.

 Rich in alkali

 It is important for good health to maintain a balance between foods rich in alkalis and foods rich in acids. In this case, nutritionists recommend eating foods that are 60/20 or 70% alkaline and 20% acidic. Aloe Vera is an alkaline food. But nowadays our eating habits in city life have reached such a stage that we often suffer from acid problems. Therefore, eat aloe vera from time to time to avoid suffering from excess acid.

Herbal medicine for skin and hair

 Aloe vera or aloe vera is one of the raw materials for modern cosmetics. It is very beneficial for the skin and hair. Effective in the healing of various skin wounds. It can heal external problems like sunburn, skin rashes, and insect bites. Applying aloe vera juice to such external wounds will also relieve pain as it is incomparable as a pain reliever. There is no aloe vera juice pair that will cleanse, nourish, and keep your hair shiny.

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 Amino acids and fatty acids

 Amino acids are very important for various essential proteins in the human body. Of the 22 amino acids identified as essential for the body, 8 are irreplaceable. Aloe Vera contains these 6 essential amino acids that the body needs. And in total it contains from 18 to 20 types of amino acids. Plus, aloe vera is an excellent source of various types of fatty acids.

 Reduces inflammation and pain

 Aloe vera is very effective in relieving various types of inflammation in the body. It contains 12 ingredients, including B-systole, that prevent inflammation and reduce inflammation. All of these properties of aloe vera relieve numbness in the joints of the hands and feet, and also help relieve pain in the node.

 Helps to lose weight

 Losing weight will be accompanied by overwork and constant fatigue. Aloe Vera is one of the main health benefits of aloe vera. Despite the fact that there are many problems with weight loss, if you regularly drink aloe vera juice, your weight problem will be significantly reduced. Plus, if you don’t pollute your body, it will boost your energy as well as reduce your weight. Based on materials from G-News.

Can Aloe Vera help hair growth?

Aloe Vera have vitamins A, C and E. Aloe Vera gel also have vitamin B12 and folic acid. Both of these ingredients can stop your hair from falling out.

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