What is Good Health?
Good health means The term health refers to a state of complete emotional and physical well-being. Healthcare exists to help maintain this optimal state of health
Leading a lifestyle that spells wellness is a combination of different accompaniments that include exercise and proper eating.
About a decade ago, to me, best health meant being able to do a certain exercise such as bench press, running, etc. If you really want to evaluate your own health, you have to look at your overall health, which means mental, emotional, and physical health. Here are the top 15 fitness tips for good health – it’s best to start as soon as you can and work on your health.
Stay active every day for mental health
Prolonged inactivity often leads to anger, frustration, laziness, and frustration. On the other hand, those who are active regularly feel in a better mood, feel stronger and enjoy a better life overall.
Stay active every day for physical health
Being active does not mean running 25 kilometers a day, nor does it mean doubling your body weight per day or even light activities such as walking, swimming, yoga, playing with kids, cleaning the house, cycling, etc. are examples of being active. For most people, intense activities such as weight training, sprinting, etc. should ideally be held about 3-5 times a week and light activities are recommended on other days.
Energy train and heavy lifting
Almost every month there seems to be some research that shows that there are multiple health benefits to strengthening training, including lifting heavyweights. You can strengthen the train with your bodyweight and barbells, dumbbells, kettlebells, etc.
Now cardio means you don’t have to do painful long and slow activities like continuous distance jogging. It can be done in a short time with intense activities like sprinting, circuit training, kickboxing, etc. In fact, intense alternatives seem to give well results overall, in the case of cardio fitness, to improve body composition, increase growth hormone production, etc., etc.
Maintain healthy body weight and body fat levels
Excess fat increases your chances of heart attack, diabetes, hypertension, etc. And besides, I would like to mention that excess body weight is not healthy in the long run even in the form of muscle. Regardless of the muscle or fat, the extra weight needs to be borne by your joints, and at a later age, it can really start to talk about your joint health.
Check your BMI
A good way to calculate your ideal body weight is to use a BMI calculator. Now I know that a lot of people feel that BMI is not the right way to measure the ideal body weight, but in my opinion, if one does not have abnormally huge muscles due to steroids, BMI is a reasonably accurate calculator of ideal body weight. Again it’s not necessarily perfect, but to most people, it’s pretty close.
Maintain ideal flexibility and mobility levels
Most people in their 20s have already lost a lot of flexibility by the age of 5. So you can only imagine how tough they would be when they were in their 40s and 50s. The good news is that this is not going to happen. You can improve your joint mobility and flexibility as long as you work on it. Your toes should touch.
Flexibility and mobility workouts
Start your workouts with 10-10 minutes of joint mobility work and finish your workouts with a 5-10 minute stretch and focus more on your tight areas. You can also work out mobility and flexibility on your holidays to get extra activity and improve quickly.
Eating a balanced diet
Our bodies rely on a variety of nutrients to function properly, and no matter how hard one tries to convince you, you need to avoid any particular food group altogether; you will find that it is better to eat less. For example: Without adequate carbs, you will struggle to do intense workouts and perform well. Similarly, a diet high in protein can create a lot of stress in your kidneys.
Eating a balanced diet
I would advise you to get your nutrition from different sources. For example, don’t rely on chicken alone for your protein; eat fish, eggs, red meat, etc. And don’t forget to drink enough water for optimal health.
Limit junk food
Let’s face it, we live in a society where we have junk food all around us and we always try to exclude you including the time we go out with friends and family including so your little instincts won’t kill you at once. In fact, many experts claim that if you keep 80% of your calories clean, you can have some fun with the remaining 20%.
Alcohol is limited
As is the case with alcohol, studies have shown that one glass of wine can improve your health. Of course, you can get the same benefits without drinking alcohol. But if you want to drink occasionally, go ahead, drink. I would personally suggest not limiting alcohol to more than three times a week and also in very small amounts.
Avoid excessive stress and emotional negativity
Excessive stress and negative emotions can really harm your health, even if you exercise every day and eat well all the time. Yes, we need some stress in life to do well, and as long as we have emotions, we also face frustration,
Get 6-9 hours of sleep every night
When we sleep at night our bodies recover and regenerate. And if you fail to get enough sleep, you are inviting multiple problems. Lack of sleep has been shown to cause mood swings, intense cravings for sugary foods, weak hormone profiles, muscle wasting, etc.